A great day should begin with a breakfast that is healthy, as well as a walk or run around your house, and a great massage for soothing your aches. The typical massage serves several different purposes, such as pain relief, dexterity, and stress reduction. Most people deal with one or more of these issues, so massages are essentially beneficial for everyone.
Keep the room at a good temperature throughout the entire massage. If you are giving a massage during the winter, try to have the heat on so that things are not uncomfortable. On the other hand, if it is very hot outside, keep the air conditioning on at a reasonable level.
When your feet hurt, you hurt all over. Relieve the pain with a good foot massage you can do on your own or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
Regulate your breathing during a massage. It is not uncommon to feel apprehension or anxiety during a massage, particularly if you are new to receiving them. Remember that you are in a safe environment and dealing with a professional. You will not be able to relax if your breathing is not normal.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
Request that the lights be dimmed during your massage. A room with dim lighting provides a more relaxed atmosphere than a fully lit one. The room doesn’t have to be pitch black, but it shouldn’t be bright at all.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
After a massage, take your time while getting up. Understand that you have been lying face down for thirty minutes to an hour. You might feel a little lightheaded as you first get up, so be sure that you watch your balance.
There is no way to replicate the work that goes into a great massage. Since you better understand the ins-and-outs of a professional massage, it should be easier to choose a masseuse that best meets your needs. Keep in mind that not all of these tips may apply to you, so tweak them to fit your needs.