Being healthy is influenced by how you’re sleeping every night. Your mental health is also affected by the amount of sleep that you are able to get in a given night. Insomnia is detrimental to your overall health; however, these tips can help you overcome it.
If you’re struggling with insomnia, you should schedule a doctor visit to ensure that there isn’t an underlying medical condition. Migraines, restless leg syndrome and clogged airways might stop you from sleeping well. When you have treated those conditions, you are going to be able to sleep again.
Most of us like to stay up late on weekends and holidays. If your schedule isn’t regular, you may start suffering from insomnia. Use an alarm to wake yourself up each day at your regular time. This will become a habit and you will get into a regular routine.
Try not to take naps. Napping can interrupt the normal sleep schedule, making it harder to fall asleep at bedtime. Try to associate sleep with darkness and relaxation. You will be more likely to fall asleep easily if you are tired from being awake all day, instead of feeling refreshed from an earlier nap.
A firm mattress could be of assistance when insomnia is striking regularly. A mattress that is too soft will not provide enough support. This places added stress on the body and contributes to insomnia. You can rid yourself of many problems when you buy a firm mattress.
If you can’t sleep at night, get out in the sun during daytime hours. Try getting outside and into the sun on your next lunch break at work. This stimulates your glans and allows them to produce melatonin so you can fall asleep.
If you have trouble sleeping, try rubbing your tummy. Stimulating your stomach using massage is a great way to conquer insomnia. It helps you relax and it can promote digestion. To determine if your tummy is the cause of your insomnia or simply to eliminate it as the problem, it’s a good idea to try this simple, relaxing technique first.
If you take naps in order to catch up on missed sleep, you may in fact be harming your chances of getting proper sleep at night. Your mind associates darkness as well as a consistent bedtime with sleep. When you start taking naps, it can start to mess with your sleep patterns and your mind.
Before you go to bed, set your alarm for a reasonable hour. If you sleep too much, that will make it hard to fall asleep the next night. A good amount of sleep is between six and eight hours.
Don’t nap if you have insomnia at night. Naps are very tempting when you suffer insomnia, and yet they can backfire later at night. Difficult as it is, force yourself to stay awake the entire day as it will be worth it in the end.
While it is perfectly okay to use a sleep aid to help you rest every once in a while, this should not be used as a long-term treatment for insomnia. If you have been having sleepless nights for more than a week, it would be a good idea for you to see a doctor so he can properly diagnose and treat you.
If you feel yourself worrying about sleep for more than 15 minutes while lying in bed, get up and do something else for short while. Distract your mind until you feel tired again, then go back to bed, using breathing exercises rather than obsessing about sleep. Try to turn your brain off.
Remember that not sleeping isn’t going to kill you. Unless you are not sleeping at all night after night, a bit of tiredness will not be the end of you. While stressful, it shouldn’t become a problem you obsess over or you’ll struggle even more with falling asleep as you worry about not sleeping.
Have some whole grain crackers a few hours before bed to help you fall asleep. They contain tryptophan, just like turkey does, and this leaves you drowsy once it is digested. They also leave your tummy feeling full and your blood sugar high enough that you won’t wake up feeling hungry.
To make sure your system stays aligned, sleep is essential. Missing one night won’t hurt, but frequent insomnia can affect your health. Put the advice you’ve learned here to work to help keep insomnia at bay.