A massage is one of the best ways to relax and unwind. But, in order for one to really reap the benefits of a massage, there are some things you should know about. In the following article, you will be provided with tips to ensure your experiences with massages are positive ones.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Massages differ from person to person. Focus on the areas and techniques that seem to generate a positive response from your patient. Ask for feedback if your patient is not communicating about what they are enjoying or not.
Keep the room at a good temperature throughout the entire massage. If you are giving a massage during the winter, try to have the heat on so that things are not uncomfortable. On the other hand, if it is very hot outside, keep the air conditioning on at a reasonable level.
Try different oils on the skin before going with one for the entire massage. Each person is different and will have a different reaction to oil; you must find what works for them. Oils play an important roll in massage because it enables the hands to slide over the body without causing too much friction.
Make an effort to wash your feet before your massage, in the event the spa does not offer a foot bath. If your feet are dirty, it is possible that the germs can travel to other areas of your body during the massage. You can just excuse yourself and wash your feet in the restroom sink if no other option is available.
Pressure levels are key to massages. If you are working on someone with lots of tough knots, using pressure slowly will cut the tension. Maintaining consistent pressure will help to decrease tension. This is one of the main principals of deep tissue massage.
Always ask for the lights to be dimmed when getting a massage. You want to have a relaxing and enjoyable massage, and room that’s dark will provide that sort of atmosphere. Try to keep the room dim to resemble the night and a quiet atmosphere.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
Before you give a massage, stretch all of the areas that you are planning to use. This means that you will need to stretch your fingers, arms, neck, back and legs so that you can reduce cramps during your massage and get all areas involved. If you are providing a long massage session, stretching is imperative.
When you are giving a person a massage, be sure to always keep one hand on them at all times. This helps the client to feel secure and remain in a relaxed state. Move slowly and steadily with confidence, and the person being massaged will feel comfortable and be able to enjoy the experience.
A Swedish or deep tissue massage can be rewarding for a first time massage experience. Many other kinds of massages won’t be enough if you have severe problems that must be eliminated. These are the basic types you should start out with.
If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.
As the start of this piece discussed, one of the best ways to find relaxation is through a massage. However, it is important that you know certain things before you can really enjoy one. If you use the tips this article has provided you with, you will soon see why millions of people enjoy massages.