Many people want to quit, but few actually do. If you are interested in cutting this unhealthy habit from your life, keep reading. Put the advice into practice in your own life to realize a smoke-free future.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
Just take each day as it comes. It is a big process to quit smoking. Try not to fret about the next week, the next month, or the next year. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you’ll feel more like smiling because your body will be healthier.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent allows smoking, you may want to think about going to a different bar. By avoiding these kinds of situations, you will be less apt to want to pick up a cigarette in the first place.
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut back on cigarettes first and quitting will be less of a shock to your body.
Ask your doctor about the medication you can use. There have been a lot of advances made in terms of how to quit smoking. There are a lot of options available to you when you decide to quit smoking, from gum to patches to doctor-prescribed medication to help with the withdrawals. Consult with your doctor to determine the best course of action regarding treatments.
Develop a good understanding of where and when you smoke the most. In some cases, you may learn that you are more prone to smoking in certain types of situations. If you are ready for the tobacco cravings, then you can deal with them, which will make you better able to avoid the temptations.
Make yourself a detailed list of the reasons you want to quit. Having a list of the reasons you are deciding to drop the butts will be a great help in getting you past your cravings. Include every reason you can think of that is a negative about smoking and refer to the list whenever you feel the need for a smoke.
When quitting smoking, it’s best not to immediately cut yourself off. While stopping cigarettes and having a clean break sounds great it theory, it’s very rarely effective. In fact, some studies have found that only 5% of people who use the cold turkey method of quitting smoking manage to remain cigarette free.
The prospect of a healthy future once you succeed in quitting smoking should make you optimistic. You will not regret applying the ideas you learned in this article.