Pregnancy is a scary time for many. It is filled with joy and happiness, but it can also be very nerve racking as you are unsure of the future. Then, for the mother, there are changes in hormones and body that may be difficult to navigate. Not to mention the medical choices for parents. This article will give you some tips on how to get through it all.
Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.
Don’t be afraid of the weight gain. You are going to gain weight. It’s not only normal but necessary. Your body needs fat reserves for breast milk, energy for labor and delivery as well as lots of extra fluids. Embrace the added weight and know that it will come off afterwards.
It’s crucial that you be tested for pregnancy the very moment you think you might be pregnant. Sometimes, it takes women a long time to realize they are expecting. This can bring complications during pregnancy and prevent getting adequate and necessary care.
Be sure not to tend to cat litter when you are pregnant. Cat litter contains bacteria that can cause toxoplasmosis in pregnant women. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.
Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.
Stretch your legs back and forth if you want to reduce cramps at night. Pregnant women are all familiar with that uncomfortable feeling that sometimes hits them in the middle of the night when their legs are in knots. Long stretches, or gentle yoga, can help minimize these occurrences.
For the sake of comfort, pregnant women should wear sports bras, or a bra with extra support. By giving an additional level of breast support, they can contribute to less aches and lower levels of pain. As a pregnant woman, you should also avoid underwear that is tighter around your waist. It can cut off oxygen to the baby and also cause discomfort for you.
Keep exercising, even after your pregnancy is over and you have your baby. Pay attention to how you feel and take it slow, but keep active as much as you can. Staying fit after birth, will help you to recover faster from the effects of the pregnancy and labor.
Do not hesitate to inform your obstetrician or midwife if you experience depression during pregnancy. There are antidepressants that are considered safe for pregnant and nursing mothers, and in many cases, the benefits of taking them outweigh the risks of letting your depression go untreated. You do not have to suffer, and you are doing a great thing for both your baby and yourself by speaking up and getting help.
Just take one day at a time! Remember life is full of uncertainties. But, what a delight to have a baby you can call your own! Take heart! You can be successful in spite of all of the changes you have to navigate through. Take a few minutes to really think about the above advice. Apply what will be beneficial to you and your family. Congratulations on your little one!