Have you ever wondered what it’s like to give a massage at home? Is massage therapy something that interests you? Well, if you have answered yes to either of these questions, you may find the following article of interest. There are so many ways you can give or get a massage which is why these tips were compiled with you in mind!
You should have an open mind when getting a massage. It may feel weird at first. Refrain from allowing fear to take over, and just enjoy the process. Relax and let the massage professional do their job in the way that serves you best.
If you enjoy receiving a massage, consider purchasing some massage tools. Something like a massage ball can really enhance your experience. These are easily accessible and cheap as well. Experiment a little with different tools and see which one you like the most.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Are you prone to muscle cramps either brought on by physical activity or sometimes nothing at all? These can be very painful, especially when they are in your calf. Massages can help to prevent your muscles from cramping up by promoting blood flow. You can also massage the area as soon as you feel it beginning to cramp up for some quick relief.
Keeping an eye on your partner is key when it comes to giving a great massage. You have to watch how their muscles move, as well as to pay attention to expressions they make. You need practice, but you’ll soon know how their muscles respond to your hands. For example, if your subject feels tense, you may realize that you are applying too much pressure.
When you receive a massage, ask for the lights to be dimmed. A room with dim lighting provides a more relaxed atmosphere than a fully lit one. It doesn’t have to be a completely dark room, but no brighter than accent candles.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.
Doing eye massages can relieve tired and sore eyes. The main benefit of this massage is using warmth to relieve pain and strain. Begin this massage by rubbing your hands together vigorously. Do this until your hands start to feel warm. When hands are warm, cover each eye with a palm until the warmth goes away.
When getting a massage, your actions will help you enjoy the massage more and receive maximum benefits from it. Practice deep breathing exercises while you are getting your massage. Breathe out when pressure is applied and breathe in when pressure is released. This will have an immeasurable impact on the relaxation of your massage.
Ask your masseuse about any referral program available. You may be able to save quite a bit of money by referring your friends. If you are running low on money, this will greatly reduce the amount of money that you have to pay.
It is important to take care of your body after you leave from your massage. Water is a big part of that care. The water will flush your body of toxins, which will aid your massage therapy.
As you can see, giving and getting a massage is rarely easy. There are so many factors that you have to keep in mind whether you are giving or receiving. This article has discussed some of the simple ways that you can give or get a massage. So next time you get involved in a massage, use what you have learned!