Tinnitus is one of those troublesome problems that does not yet have a complete cure. While there are many treatments and options that will be discussed in this article, there is no quick fix. Doctors have debated whether some of these options actually do help cure tinnitus, but that is a question that is still on the table.
If you have a wave-like sound in your ears and it’s driving you nuts, close your eyes and imagine you’re next to the ocean. Each time you hear the whooshing sound, pretend it’s a wave lapping up on the beach. If you hear buzzing, picture yourself in a field full of bees.
Some people elect to try alternative forms of therapy to help them cope with tinnitus. Using the herb ginkgo biloba on a daily basis can aid in relieving some of these symptoms. For some, alternative therapies such as acupuncture, reflexology and relaxation have proved to be beneficial for tinnitus.
Wash, dry and fold. Not only will doing the laundry keep you busy, but the constant sound from the clothes dryer silences annoying tinnitus ringing. For those who suffer from tinnitus, retraining themselves is a necessary part of helping themselves. By doing a simple household task like laundry, they learn to ignore the agonizing noises in their head.
It is important to be as involved as possible with your own treatment when you have tinnitus. Nobody knows your body like you do, so you need to be an active part of your healthcare team. Communicate your feelings, symptoms and ideas openly and clearly to your doctor to give him all the information he needs to help you the best he can.
Many ingredients that are found in popular foods and medications have been shown to irritate the hearing cells. One such ingredient is caffeine, which is a stimulant found in abundance in coffee, sodas, and even in chocolate. By avoiding excessive intake of these caffeinated products, an individual can reduce his or her risk of developing tinnitus or other hearing-related symptoms.
Whether you have been diagnosed with tinnitus or not, it is nonetheless important that you always use ear protection while in environments that have dangerously high levels of noise pollution. Prolonged exposure to excessively loud noise can increase the likelihood that you will develop tinnitus; it can also cause the condition to become worse in individuals who already battle tinnitus.
A helpful method for dealing with tinnitus is to lower the stress levels in your life. When people become tense or anxious, they have a tendency to focus more on their tinnitus. Some techniques which are beneficial in stress reductions are biofeedback, meditation, and exercise. Getting enough sleep each night can also aid in stress reduction.
You may find some relief from tinnitus if you just find a good masking noise to listen to. This noise could be a ticking clock, static from an unturned radio or an unturned TV channel. The quieter your surroundings are, the more the noises of tinnitus are going to bother you.
Yoga can stretch your muscles and calm your mind, but did you know it will also help with the symptoms of tinnitus? When you exercise with yoga it helps you calm down by concentrating on what you’re doing, and it also gets you involved in deep breathing. Your blood pressure will lower and so will the volume of the sound in your ears.
If acupuncture is of no interest to you because of the needles, look into acupressure instead. This works the same way and you do not have to use metal needles!
Sit down and take stock of your lifestyle – are there any situations that are causing you stress? How can you manage them? The less stress you have, the less severe the symptoms of tinnitus will be for you, so figure out some coping mechanisms and start employing relaxation techniques.
It can be difficult to figure out what is causing tinnitus, since there are many different things that may be behind it. Check with a few doctors and then try to figure out tinnitus treatments that will minimize your symptoms. Educate yourself on this condition and how it can impact your life. Once you have freed yourself to some degree from the symptoms, you’ll have more focus, energy and time to put into pinpointing your tinnitus triggers.
Finding a support group for sufferers of tinnitus is a great way to be surrounded by people who understand what you’re going through. If you can’t find one locally you can always join a group online or start posting on a tinnitus forum. You’ll find both medical professionals and your peers, and they’ll all have valuable information you can use.
Hopefully, the advice listed above will help you cope with, or even remove, the troubles that tinnitus can bring into your life. It is an extremely distracting problem, but the tips here have been known to sooth it away in mere minutes. Don’t suffer through it when you have the power to try and cure it.