If you are looking for practical, no-nonsense advice and tips for yourself or for a loved one who is pregnant or planning to become pregnant, you have certainly arrived at the right place. The useful information found in these handpicked gems lays the foundation for a happy and healthy pregnancy.
Consider taking a pregnancy class when you learn you are expecting. This allows you to feel confident that you know what is coming. You can ask any question you have and receive an expert answer.
It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. Hopefully, you will never have to put this information to use. But knowing how to recognize early labor, and what to do about it, could save your baby. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.
Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.
When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.
Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.
It is important for pregnant women to avoid eating certain fish, like shark, swordfish, and tilefish. These fish contain high levels of mercury, which can cause health problems for your baby. There are some seafood that is safe for pregnant women to eat including canned tuna, pollack, salmon, catfish, and shrimp.
If you are trying to conceive a baby, be sure to alert your doctor. This will eliminate the chances of them putting you on any medications or running tests that will make it harder for you to conceive or hurt your baby if you are pregnant.
Do not consume any alcohol when you’re pregnant. When a woman who is pregnant has a drink, the alcohol is passed to the unborn baby through the placenta. Therefore, pregnant women or women who are trying to become pregnant, should not drink alcohol. Alcohol consumption when you are pregnant can result in miscarriage or pre-term labor, and it can also result in birth defects for your baby.
Leg cramps are a common occurrence during pregnancy and can be annoying. To minimize the cramping you should exercise, make sure you get enough calcium each day, and finally you do a few light stretches just before going to bed. That should help you avoid leg cramps while you sleep.
Find out what blood type you and your partner have. If you have incompatible blood types, there is a possibility that you could also be incompatible with your baby’s blood type. This can lead to a condition called anemia, which causes complications during the pregnancy and birth of your child.
Nine months is a long time when you are pregnant with your first or second or even third child. Make the most of this time of intense and remarkable changes by remembering to practice the tips and tricks which you have just read. A healthy pregnancy is a perfect starting point for the journey to motherhood.