Pregnancy is a time when a lot of women tend to feel fat. You are gaining weight, feeling fatigued and less active than you ever have been. A healthy, doctor approved exercise plan can help by boosting energy, self-esteem, and even prepare you for an easier childbirth. Here, we will give you some exercise tips that will keep you fit and lift your spirits!
To get better sleep while you are pregnant, come up with a routine for bedtime. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.
Try eating veggies and fruits that you’ve never tried before. The more fruits and vegetables you eat the better it will be for your body. Start experimenting with items you normally would never have given a second look. Not only will you be making yourself healthier for the baby, you might find a new favorite.
You should join up with a pregnancy class when you’re first expecting. Learning in a classroom environment is a great way to ease your mind about the whole process. Take this opportunity to ask those important questions about what to expect.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can trigger insomnia, which can keep you from getting enough sleep. Try to eat crackers and other stomach calming foods through the day if you feel nauseous. Proper nutrition can work wonders for your sleep habits.
Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.
Swimming is a great idea for women that are farther along in their pregnancies. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. The feeling of weightless that you get when swimming is very soothing.
Women who are pregnant should wear sports bras. By giving an additional level of breast support, they can contribute to less aches and lower levels of pain. You should also buy some larger underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin. This could keep the blood from circulating and bringing oxygen to the baby.
Make a birthing plan. Write down exactly what you will need to have the experience you want. Make sure who ever will be there when you give birth sees this plan. Making it ahead of time will allow you to make it when you are calm, and will give everyone enough time to be prepared.
As you can see, there are many benefits that a pregnant woman can get from a healthy exercise plan. You will see a difference in your body, mind and spirit, as you get stronger and healthier. As an added bonus, childbirth is much easier for a woman who stays physically fit during pregnancy!