Many people do not understand what sleep apnea is and how it can be treated and managed. Sleep apnea is much more than snoring, it is a serious medical affliction that can have a number of negative health consequences. This article contains information on sleep apnea and several tips on how to best treat it.
It may sound silly, but taking up a music instrument may improve your sleep apnea. When subjects in Germany were taught to play the didgeridoo, their sleep apnea symptoms were reduced. The researchers believe that practicing the instrument improved the tone of the muscles in the upper airway, which are responsible for airway dilation.
Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Try not to drink alcohol as much. When drinking alcoholic beverages, it will relax your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Children are susceptible to sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.
If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.
Maintaining a regular sleep schedule can help anyone dealing with sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.
If you have sleep apnea and use a CPAP machine to sleep at night, consider buying a marine battery as a backup power source. When you have sleep apnea, it is important that you use your CPAP any time you sleep. If your power should go out for any reason, you will still be able to use your CPAP at night using the battery hook up.
Do not let your sleep apnea go untreated. Not visiting a doctor will see that your sleep apnea will get worse. Don’t allow your lack of sleep and snoring problems to become unbearable. Consult your physician immediately if you experience symptoms associated with sleep apnea.
If you have been diagnosed with a condition called sleep apnea, it is best to stay in contact with your doctor. Your physician should provide you with ongoing support and treatment. If you plan on attempting a new treatment, meet with your doctor a month after trying it to discuss its effectiveness.
Keep a humidifier in your room to keep your skin from getting to dry while using CPAP devices. A humidifier will increase the moisture in the room to keep your skin from getting too dry and irritated. You might also want to try an intensive lotion for dry skin.
As was discussed in the beginning of this article, many people do not understand sleep apnea and fail to respect just how serious a medical problem it is. If left untreated, the disorder will cause a number of health issues. Apply the tips from this article to successfully treat sleep apnea.